Train smart and eat well on a packed schedule — two practical, no-nonsense guides written for professionals who never have enough time. Instant digital download.
Two guides that work together as one system — built by certified coach Aparna Emile for your busiest, most demanding weeks.
The free BusiFit app turns the same thinking into a living weekly plan — run, lift and recover in one place. Free until November 2026.
Running, strength and recovery live in one weekly plan — not a running app, a lifting app and a notes app fighting for your attention.

Sick kid, work overran, travel again — tap once and the plan reshapes around what’s left, instead of leaving you to sort out the wreckage.

Log a set and it remembers. Next session it tells you exactly what to lift, so progress isn’t guesswork.

Grab both guides for CHF 25, or start free with the app.
Get the Playbook →