Group Coaching · January 2027 · Max 4 people

Reset: Sleep, Stress & Recovery

Start 2027 the right way — because you can’t outperform a broken recovery system. A science-backed, small-group programme to improve your sleep, interrupt the cortisol cycle, and build recovery habits that actually stick.

Reserve my spot — CHF 199

3 sessions · Session 1 in person near Zürich or online · Sessions 2–3 on Zoom

Is this for you?

  • You fall asleep fine but wake at 3am with a racing mind
  • You feel permanently “on” — and can’t remember what truly rested feels like
  • Stress is a constant background hum, even at weekends
  • You perform well by day but feel like you’re running on empty
  • You know your recovery is broken — you just don’t know where to start

What this coaching helps with

  • Map your personal sleep and stress patterns
  • Interrupt the cortisol cycle that keeps you wired at the wrong times
  • Build a recovery routine you’ll actually stick to
  • Feel genuinely rested — not just “less tired”
  • Start the year with a system, not just good intentions
What we cover

Three focused sessions

Over three months, as a small group of four — practical, personal, and built for real schedules.

01

Your Sleep & Stress Audit

January · in person or online. Map your current sleep patterns and stress triggers. Understand how cortisol affects your performance, and set a personal reset goal for the three months ahead. Meet your cohort.

02

Interrupting the Cortisol Cycle

February · Zoom. How chronic stress blocks deep sleep — and the specific interventions (breathwork, movement timing, evening routine) that break the pattern. Real-world examples including jet lag and broken sleep on the road. Build your wind-down system.

03

Your Personal Recovery Blueprint

March · Zoom. Pull everything into a sustainable weekly recovery system — sleep habits, stress tools, and a realistic routine that fits your life. What to maintain, what to adjust, and how to carry it through 2027.

What’s included

  • Kick-off session in person near Zürich (or online)
  • 2 guided 60-minute online sessions via Zoom
  • WhatsApp access to Aparna between sessions
  • Your personalised Reset protocol

Reserve your spot

CHF 199

Full 3-session programme · max 4 people · January 2027 cohort.

Reserve my spot →

Payment secures your place. Aparna will confirm your Session 1 preference and agree times with your cohort.

You cannot think your way out of a broken recovery system. January is the moment — before Q1 accelerates and the good intentions fade. Three focused sessions to rewire how you rest, recover, and show up.
Group classes

Fancy a group BodyBalance or Combat class?

Gather your team, friends or a few colleagues and Aparna will run a private group class — energising, beginner-friendly, and genuinely fun. Simply get in touch.

Email busifit.ae@gmail.com →

Prefer 1-to-1 coaching?

Book a call and we’ll find the right fit for you.

Book a Call →