✦ Online Group Coaching · Sep 2026 & Jan 2027

Small group. Real results.

Two immersive programmes for busy professionals — expert coaching, a cohort of four, and a format that actually fits around your life. Fuel Smart kicks off September 2026. Reset launches January 2027 — the perfect way to start the new year.

Fuel Smart — Nutrition · 4 Sessions · CHF 149 Reset — Sleep & Recovery · 3 Sessions · CHF 199 · Jan 2027

Max 4 per cohort

Small enough that you get proper attention. Diverse enough that you learn from each other.

Session 1 — your way

Join in person in the Zürich area, or join online from anywhere in the world — your choice. Meet your cohort, set the foundation together.

Online via Zoom

Remaining sessions on Zoom. Evenings or weekends — we agree a time that works for all four of you.

⚡ Nutrition · 4 Sessions

Fuel Smart:
Eat for Energy,
Not Just Calories

Stop guessing what to eat. Start performing at the level you’re capable of.

Most busy professionals are under-fuelled, not over-eating. This programme cuts through the noise and gives you a practical nutrition system built for your schedule — whether you’re client-entertaining, travelling for work, or eating at your desk.

Is this for you?

  • You’re tired despite eating “reasonably well”
  • You rely on caffeine to get through the afternoon
  • Food feels like guesswork when you travel or entertain clients
  • You know what you should eat — but can’t make it stick around your schedule
  • You want practical changes, not a diet overhaul

What this coaching will help you with

  • Build a nutrition system that works around your actual life
  • Understand how food directly affects your energy and focus
  • Stop the afternoon energy crash for good
  • Eat well on the road, in restaurants, and at your desk
  • Know what to eat and when — without obsessing over it

The four sessions

  • Session 1 September In person / Online
    Your Energy Baseline
    Audit your current eating patterns as a group, identify your biggest energy leaks, and introduce the protein-first principle. Each participant sets one clear nutrition goal for the programme. Meet your cohort.
  • Session 2 October Zoom
    Protein, Blood Sugar & the 3pm Wall
    Why you crash in the afternoon — and how to stop it. Practical blood sugar stability through protein and fat timing. How to build a breakfast routine that works even when you have ten minutes. Reading your own hunger and fullness cues.
  • Session 3 November Zoom
    Meal Prep Without the Drama
    A simple batch system that takes 30 minutes, not a Sunday afternoon. Fridge and freezer stocking for the week ahead. Snack strategy for long work days and back-to-back meetings. Adjusting your eating as the days get shorter and schedules get busier.
  • Session 4 December Zoom
    Eating Smart — Anywhere, Anytime
    Airports, hotel restaurants, client dinners, Christmas parties, ski weekends — your nutrition system shouldn’t stop working just because you’re not at home. Pulls everything together into a flexible, real-world strategy. Your personal blueprint to carry into 2027 and beyond.

What’s included

  • Session 1: in person (Zürich area) or online — your choice
  • 3 guided 60-min online sessions via Zoom
  • WhatsApp access to Aparna between sessions
  • Your personalised Fuel Smart nutrition guide
Why this matters

Most high performers put nutrition last. They optimise their calendar, their workouts, their sleep — but eat whatever’s fast and available. This programme exists because food is the foundation. Get this right and everything else gets easier.

September 2026 Cohort
Fuel Smart: Nutrition for Busy Professionals
4 spots only
CHF149
Per person · full programme
  • 4 sessions, September 2026
  • W1 in person or online, W2–W4 Zoom
  • Max 4 participants
Reserve my spot →

Payment secures your spot. Once booked, Aparna will confirm your Session 1 preference (in person in the Zürich area, or online) and agree session times with your cohort.

Questions? Book a quick call first

☾ Sleep & Recovery · 3 Sessions

Reset:
Sleep, Stress &
Recovery for High Performers

Start 2027 the right way — because you can’t outperform a broken recovery system.

January is the right moment to reset — before Q1 pressure builds and the habits slip again. High performance isn’t just about pushing harder. It’s about recovering smarter. This programme gives you a science-backed system to improve your sleep, interrupt the cortisol cycle, and build the recovery habits that actually stick into the year ahead.

Is this for you?

  • You fall asleep fine but wake at 3am with a racing mind
  • You feel permanently “on” — and can’t remember what truly rested feels like
  • Stress is a constant background hum, even at weekends
  • You perform well by day but feel like you’re running on empty
  • You know your recovery is broken — you just don’t know where to start

What this coaching will help you with

  • Map your personal sleep and stress patterns
  • Interrupt the cortisol cycle that keeps you wired at the wrong times
  • Build a recovery routine you’ll actually stick to
  • Feel genuinely rested — not just “less tired”
  • Start the year with a system, not just good intentions

The three sessions

  • Session 1 January In person / Online
    Your Sleep & Stress Audit
    Map your current sleep patterns and stress triggers as a group. Understand how cortisol is affecting your performance and recovery. Each participant sets a personal reset goal for the three months ahead. Meet your cohort.
  • Session 2 February Zoom
    Interrupting the Cortisol Cycle
    How chronic stress blocks deep sleep and tanks recovery — and the specific interventions (breathwork, movement timing, evening routine) that break the pattern. Real-world examples including jet lag and broken sleep on the road. Building your wind-down system for the month ahead.
  • Session 3 March Zoom
    Your Personal Recovery Blueprint
    Pull everything together into a sustainable weekly recovery system — sleep habits, stress management tools, and a realistic routine that fits your specific schedule and life. What to maintain, what to adjust, and how to carry this through the rest of 2027.

What’s included

  • Session 1: in person (Zürich area) or online — your choice
  • 2 guided 60-min online sessions via Zoom
  • WhatsApp access to Aparna between sessions
  • Your personalised Reset protocol
Why this matters

You cannot think your way out of a broken recovery system. January is the right moment — before Q1 accelerates and the good intentions fade. Three focused sessions to rewire how you rest, recover, and show up.

January 2027 Cohort
Reset: Sleep, Stress & Recovery
4 spots only
CHF199
Per person · full programme
  • 3 sessions, January 2027
  • W1 in person or online, W2–W3 Zoom
  • Max 4 participants
Reserve my spot →

Payment secures your spot. Once booked, Aparna will confirm your Session 1 preference (in person in the Zürich area, or online) and agree session times with your cohort.

Questions? Book a quick call first

Interested in both programmes?

Fuel Smart and Reset are designed to complement each other. Get in touch and ask about a combined rate.

Talk to Aparna
FAQ

Common Questions

Everything you need to know before booking your spot.

Busy professionals who want expert coaching and peer accountability, without the cost or commitment of 1:1 coaching. These programmes suit managers, consultants, executives, and busy parents based in or near Zürich who want real change in a focused period.
Once your cohort is confirmed, Aparna schedules sessions at a time that works for all four participants. Fuel Smart starts September 2026; Reset starts January 2027.
Session 1 can be in person (Zürich area) or online — you choose when you book. For in-person participants, the exact venue is confirmed once all four cohort members are booked. You’ll receive full details and a calendar invite from Aparna within 48 hours of payment.
If you know in advance you’ll miss a session, let Aparna know as soon as possible and she’ll ensure you’re fully caught up before the next one.
Yes — one payment covers all sessions in the programme. No hidden extras.
Yes — the two programmes run on different weeks and tackle different areas. Many participants find they complement each other well. Reach out to Aparna to discuss a combined rate.
Because cohort places are strictly limited to four people and dates are agreed with the full group, we’re unable to offer refunds once booked. If something comes up before the cohort dates are set, get in touch and we’ll do our best to find a solution.

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